My Top 5 Exercise Suggestions for Busy Moms

**Last chance to claim your Mother’s day 20% off care plans- when you book your free discovery call to speak with Dr. Casey by tomorrow!** Being a Mom comes with a lot of pressure. One of society’s pressures for Moms is: stay in shape (on top of everything else)! Now,...

Your kids watch what you do….. and it will affect them their entire lives!

Kids watch us.... I heard a Mom say the other day: “My kids just have too much energy at 9:30AM. I just want them to sit down and be quiet and watch TV so I can get things done.” Now, I have very strong opinions on many topics, but the physical activity of our youth...

Age –> Can’t do things or…. Stop doing things –> Age? Challenge for you.

I want to make a special announcement today: I want you to joint me in a challenge. This challenge is based on challenging the idea that as we get older, we have to stop doing things that we enjoy because we “can’t anymore.” Well I say this is an utterly incorrect...

My Top 5 Exercise Suggestions for Busy Moms

**Last chance to claim your Mother’s day 20% off care plans- when you book your free discovery call to speak with Dr. Casey by tomorrow!** Being a Mom comes with a lot of pressure. One of society’s pressures for Moms is: stay in shape (on top of everything else)! Now,...

6 Tips to Gardening without Pain

Gardening is a favorite activity for a lot of folks but it can wreak havoc on your knees and back when done repetitively or for prolonged periods of time. And to add more frustration to this topic, you might not even notice the pain until hours or days afterwards,...

35 years later, and NOW pain free feels better than ever.

35 years later, and NOW pain free feels better than ever.

Do you know when you have lived with pains for so long, it is "just a part of you"? This is one of the MANY common statements I get from my patients. So one of my goals is to take on those patients and show them that living without that "normal" pain is POSSIBLE....

5 Reasons Exercise is Hurting Your Back

5 Reasons Exercise is Hurting Your Back

The research continues to show that the best “treatment” for back pain is exercise. But what do you do when exercising hurts your back instead of helps? This is one of the most common frustrations I hear from our clients. The doctor looks at their back and takes an...

Is your back pain bad enough for help?

Is your back pain bad enough for help?

Have you ever thought "is my pain really bad enough or consistent enough to get help?" Before I say anything else… the short answer is you should ALWAYS do something about the pain you’re experiencing! My next question... have you ever said “I’m just feeling the...