Do you use google reviews for JUST ABOUT EVERYTHING?  Same.

Do any of you check google for reviews before you go ANYWHERE? Or Amazon reviews before you purchase anything? Or ask any and all of your friends what they think? I know I do- and most of my patients do. So I try really hard to get my patient’s stories so that I can...

“I had to give up my hobby due to back pain.”

My client Joseph told me he had to give up an important part of his life due to back pain. Whether it's tennis, golf, working out, or providing the best care for family, he is not the first person to tell me back pain stopped him from doing what he loved.  For...

Pelvic Floor Exercises- a guide to Get You Started!

I LOVE creating guides- and getting out great information. I just created this, and figured I would share it with all of you! Inside the guide there is information on: Understanding the importance of the pelvic floor Basic anatomy of the pelvic floor Common issues...
Do you use google reviews for JUST ABOUT EVERYTHING?  Same.

Do you use google reviews for JUST ABOUT EVERYTHING?  Same.

Do any of you check google for reviews before you go ANYWHERE? Or Amazon reviews before you purchase anything? Or ask any and all of your friends what they think? I know I do- and most of my patients do. So I try really hard to get my patient’s stories so that I can...

“I had to give up my hobby due to back pain.”

My client Joseph told me he had to give up an important part of his life due to back pain. Whether it's tennis, golf, working out, or providing the best care for family, he is not the first person to tell me back pain stopped him from doing what he loved.  For...

Pelvic Floor Exercises- a guide to Get You Started!

Pelvic Floor Exercises- a guide to Get You Started!

I LOVE creating guides- and getting out great information. I just created this, and figured I would share it with all of you! Inside the guide there is information on: Understanding the importance of the pelvic floor Basic anatomy of the pelvic floor Common issues...

Best CrossFitter stretches- get the most out of your joints!

Best CrossFitter stretches- get the most out of your joints!

After doing CrossFit the last 6 months, I have learned SO MUCH and felt so much change in my body!  I have seen so many injuries and limitations in others and tried to help where I can- and would love to share some of that information here. In many CrossFitters,...

With us, you won’t pay for temporary relief.

With us, you won’t pay for temporary relief.

My client Sandra told me she was “tired” of chiropractors! Now you're probably laughing– OR you might agree with her! Luckily, she didn't brush me off when she saw me. But, let me explain why she said this… Have you or a loved one ever had a bad experience with a...

My client thought his “back would break”…

My client thought his “back would break”…

My client, "John," told me the other day he was afraid "his back would break" if I adjusted him. When I asked why he thought that, he told me about his past medical experiences.  I realized those experiences led him to believe his back was "too weak and fragile"...

 How to Stay Functional in 2024.…OPEN FOR TIPS!

 How to Stay Functional in 2024.…OPEN FOR TIPS!

We all want to continue living without pains, aches, and do our activities without limits in 2024.  While the new year is a kind of cliche, it still is a GREAT time to institute new mindsets and habits. The best way I have found to help my patients is to make...