Do you use google reviews for JUST ABOUT EVERYTHING?  Same.

Do any of you check google for reviews before you go ANYWHERE? Or Amazon reviews before you purchase anything? Or ask any and all of your friends what they think? I know I do- and most of my patients do. So I try really hard to get my patient’s stories so that I can...

“I had to give up my hobby due to back pain.”

My client Joseph told me he had to give up an important part of his life due to back pain. Whether it's tennis, golf, working out, or providing the best care for family, he is not the first person to tell me back pain stopped him from doing what he loved.  For...

Pelvic Floor Exercises- a guide to Get You Started!

I LOVE creating guides- and getting out great information. I just created this, and figured I would share it with all of you! Inside the guide there is information on: Understanding the importance of the pelvic floor Basic anatomy of the pelvic floor Common issues...
 How many of you have felt IGNORED by a Doctor?

 How many of you have felt IGNORED by a Doctor?

So, how do you get great chiropractic care AND save money? Finding a Doctor who truly cares about you and your treatment outcomes, your preferred treatment, and your progress is rare. However, this CLOSE LISTENING to our patients is what we pride ourselves on most....

Are You Too Busy For Your Own Health?

Are You Too Busy For Your Own Health?

Do you know the feeling of being overwhelmed? Who am I kidding, I’m sure you do. Work, taking care of kids, hobbies, friends, the list goes on, doesn’t it? Sometimes it’s hard to remember to take care of yourself. So I have to ask… when’s the last time you thought...

Do you need to quit your job for your health?

Do you need to quit your job for your health?

Or do you just need more body resiliency? How many of us have those weeks where we say “I need to quit- this job is killing me!” Well, hopefully not too often!  However, when you have a physical or manual labor job, this statement can become LITERAL. Recently we had a...

Tired of Band-Aid Solutions?

Does this sound familiar? Your back pain has been getting worse. You try to brush it off as “not a big deal,” and schedule an appointment for an adjustment at the local chiro. A few days pass and the pain doesn’t go anywhere.  But, you start waking up in the...

Tennis elbow- not from the elbow… What?

Tennis elbow- not from the elbow… What?

Why the elbow is NEVER the whole story. My new recommendation for tennis elbow. If you have experienced tennis elbow, you know how ANNOYING it can be. If you have not, just take my word on it. IT SUCKS. Lately, I have had 5 patients come in with elbow pain. It was a...

Sorry for the extra blog- but seminar next week!

Sorry for the extra blog- but seminar next week!

15 Minute Efficient and Effective Workouts  I just needed to pop back on and announce the seminar for next week! We are so excited to have an in-house seminar next week 6-7pm- on quick, efficient, and effective 15 minute workouts for the busy entrepreneur! SO MANY OF...

 Fall Means It’s Time For…..

 Fall Means It’s Time For…..

KAYAKS! It’s the last time I say it- promise! As many of you are aware, I am SO EXCITED that we finally have a reprieve in the heat down here. It is about time we get back outside on our weekends and ENJOY the weather. What are your fall activities?  Beach trips? ...

Why is Your Spouse SO STUBBORN?

Why is Your Spouse SO STUBBORN?

Let's get your spouse taken care of. TAKE A MOMENT: Picture the life you have for you and your spouse for the next 20 years. What does that look like?  Then continue reading. Through the last few months, I have heard several of my patients come in BECAUSE THEIR SPOUSE...

“I saw it on YouTube…” – Well, see us there now!

“I saw it on YouTube…” – Well, see us there now!

Remembering your form has never been easier. How many of you learn a new exercise or stretch, and then immediately forget how to perform it? If you are like our patients, this happens ALL THE TIME.  We continued to get this complaint repeatedly, and knew we had to do...