My Top 5 Exercise Suggestions for Busy Moms

**Last chance to claim your Mother’s day 20% off care plans- when you book your free discovery call to speak with Dr. Casey by tomorrow!** Being a Mom comes with a lot of pressure. One of society’s pressures for Moms is: stay in shape (on top of everything else)! Now,...

Your kids watch what you do….. and it will affect them their entire lives!

Kids watch us.... I heard a Mom say the other day: “My kids just have too much energy at 9:30AM. I just want them to sit down and be quiet and watch TV so I can get things done.” Now, I have very strong opinions on many topics, but the physical activity of our youth...

Age –> Can’t do things or…. Stop doing things –> Age? Challenge for you.

I want to make a special announcement today: I want you to joint me in a challenge. This challenge is based on challenging the idea that as we get older, we have to stop doing things that we enjoy because we “can’t anymore.” Well I say this is an utterly incorrect...
Medicare cuts arrived here in January. Why you should pay attention. 

Medicare cuts arrived here in January. Why you should pay attention. 

Hey everyone! On Nov 1st, the Federal government issued a final ruling that’s going to result in Medicare cuts of 4.5%. In an already dysfunctional and overcrowded healthcare system - this is going to be a problem for you (the consumer) - and here’s why… Healthcare is...

What are my 5 FAVORITE upper body exercises…..and why?

What are my 5 FAVORITE upper body exercises…..and why?

How many of you go to the gym and do an upper body day, then a lower body day?  I know personally, with how busy my schedule was in the last year, I have had to modify my workouts to be short and efficient. Therefore, I had to make sure I was doing exercises that...

RA- One of the most common types of arthritis: what is it?

RA- One of the most common types of arthritis: what is it?

Rheumatoid arthritis, or RA, is an inflammatory joint disease that affects up to 1% of the adults in the developed world. That means you probably know someone who suffers from it. Why am I telling you about it today?  I have several patients with RA who I am...

Who Should Evaluate Your Neck Pain? And When?

Who Should Evaluate Your Neck Pain? And When?

When you have pain, which doctor do you turn to first?  If it’s tooth pain, I HOPE you choose a dentist. If you have a broken leg, I HOPE you choose an orthopedist. If you have neck pain, I HOPE you choose a chiropractor. Neck pain occurs in about 15-20% of the...