The 7 Pillars of Pelvic Health

The 7 Pillars of Pelvic Health

What 7 things do you need to think about to protect your pelvic floor? There are seven main areas that we look at when we talk about pelvic floor health in this office. If there IS an issue, or if we want to PREVENT an issue- these pillars are what we have to address....
“I’m not sure I can do this on my own.”

“I’m not sure I can do this on my own.”

Have you ever stood at the base of a mountain, and looked up towards its peak?  The scale is overwhelming. To know that you are going to put one foot after another and climb this mountain through whatever challenges you face– but to have absolutely no idea how. The...
Summer Plans- Pain Free?

Summer Plans- Pain Free?

What are going to do this summer?  Travel?  Kayak?  Hike?  Pickleball?  And- Can you do it pain free and without limitations? That is what our FEEL GOOD SUMMER SALE is for- so here is the link to opt-in so we can give you a call and get you started while it’s...
Awareness First

Awareness First

Something we encounter a lot in this office is a struggle with the mind-body connection.  Sounds pretty typical, right? Many people struggle with connection to their bodies, especially if their bodies are frequently in pain. But for us, it goes beyond that–...