I LOVE creating guides- and getting out great information. I just created this, and figured I would share it with all of you!

Inside the guide there is information on:

  • Understanding the importance of the pelvic floor
  • Basic anatomy of the pelvic floor
  • Common issues with the pelvic floor
  • Why the pelvic floor may get weak
  • The role of pelvic floor rehab therapy
  • The benefits of rehabbing the pelvic floor
  • How breathing starts the rehab process
  • Fitting rehab into your schedule so its effective
  • Specific exercise concepts in pelvic floor therapy
  • Finding a provider when you need it

Click here to get the guide!

This is one of my favorite dysfunctions to rehab- because it is so often overlooked and mistreated. And when you get results- IT’S AMAZING!

If you have any questions about the guide, or the pelvic floor in general, please let us know so we can get you more information!  🙂