The 7 Pillars of Pelvic Health

The 7 Pillars of Pelvic Health

What 7 things do you need to think about to protect your pelvic floor? There are seven main areas that we look at when we talk about pelvic floor health in this office. If there IS an issue, or if we want to PREVENT an issue- these pillars are what we have to address....
5 Pelvic Floor Tips!

5 Pelvic Floor Tips!

If you worry that your pelvic floor is either THE problem, or causing other problems, then please start to implement these tips! And if you aren’t sure, we are here to help you figure that out!  (And start really taking care of it with us AT A HUGE DISCOUNT this...